The
relationships that each one of us has are being defined by the
relationship models that we have. And this can range from the more
meaningful and intimate ones, to the ones that are platonic and carry
very little meaning.
However,
although we all have our internal models of what our relationships
should be like, it doesn't mean that we are always conscious of these
models. Or that the models that we have will be empowering or
functional.
Models
These models are a combination of many different elements. What these
elements will amount too are relationships that feel normal to us or to
desiring a relationship that we believe will lead to happiness and
fulfilment.
At a conscious level one can have ideas and certain requirements for
the type of person that their looking for. And unconsciously one can
also have a model that is completely different to the one that they
consciously describe.
Triggers
Even though one can have ideas about what the ideal relationship
should be like, or certain visions of what it will look like and the
feelings that will occur as a result of this; the person or people that
one is attracted to, are often completely different to the ideal that
one has.
And this is due to the models being different in the unconscious
mind; with these models being what are classed as safe to the ego mind.
This is the part that has the biggest influence on the type of
relationships that one attracts into their life.
Conflict
What this then creates is internal and external conflict. If one
wants a relationship that is full of love, is empowering and functional
and one is constantly attracting the opposite; it is inevitably going to
create pain.
On the outside this can lead to one attracting the wrong types of
people, ending up in the wrong situations, and environments and
compromising themselves. And internally this is bound to create:
frustration, anger, hopelessness; powerless and even feeling like a
victim and that one has no choice.
Are They Possible?
The relationships models that one can have could be dysfunctional, in
the sense that they represent the past models that were unhealthy,
abusive or disempowering. And this can then lead to the ego mind seeing
relationships through two extremes.
Through the ego mind being programmed in this way, it could then go
the other side. And this means that it cause one to expect and look for
relationships that are perfect. This is a relationship that is always
pleasurable, pain free and never has any conflict; the type that one
finds in a Disney story.
The Ideal And The Real
And if one has a dysfunctional relationship model, one may alternate
between seeing relationships as completely negative and painful and
between viewing them through rose coloured glasses.
These ideals will be a combination of the needs and wants that were
not met as a child. The knight in shining armour (Being saved) or the
princess (Being mothered) figures that are often shown in films are an
example of this. Here are just two examples of what the ego mind can
identify with as sources of strength and healing. They could also be
described as archetypes.
Normal
And in order for these relationship models to change one has to be
aware that they can be changed. Because if one has experienced
relationships in this way from the very beginning, it is likely that
they will be perceived as normal.
One can feel that this is simply how life is and if other people have
relationships that are healthy and empowering, it is because they are
different or lucky. And through looking outside and comparing oneself
with others, it rarely leads to personal growth and often ends up in one
feeling powerless.
The Ego Mind
And the reason it feels normal is because the ego mind has been
programmed to feel safe with the relationship models that one has. This
means that it is simply familiar to the ego mind, this then results in
the association of it being classed as safe.
Patterns
If one were to look at their relationships, they would probably
notice numerous patterns. This means that their relationships make them
feel a certain way, or have certain thoughts or lead to the same
scenarios and situations.
Something that Dov Baron has described as - 'Attracting the same
person with a different face'. Here, one simply feels that although a
different person is in their life, the experience is the same and hasn't
changed.
In The Beginning
The people that have had the biggest influence on what ones
relationship models are like are ones caregivers and the people that
were around during the beginning of one's life.
These people were examples for ones young mind to soak up and
indentify with. At such a young age, one didn't have the ability to
question if they were good models to internalise. They were simply the
only ones available.
And as repetition is the way that something is learned, it was normal
that one would end up with these models themselves; after being exposed
to these models for so song.
Letting Go
So even though one has a conscious desire to change these models and
to create relationships that mirror who they are today and what they
need; the ego minds programming will make one feel uncomfortable and
this will lead to fear.
At a logical level, it makes no sense for one to feel fear around
letting go of the dysfunctional models and forming healthy and
empowering models. But to the ego mind, change means death, and so
anything that is different is interpreted as a threat to ones survival.
From Here
Firstly one has to recognise these patterns or to sense that
something isn't right and to then look for answers. Once this has
happened, one can start to move on from these models and to create new
models for relationships.
This can be done through many different avenues; with therapists, books and friends all being great sources of assistance.
My name is Oliver J R Cooper and I have been interested in self
awareness for over eight years. For two years, I have been expressing my
understandings with these transformational writings. One of my
intentions is to be a catalyst to others, as other people have been and
continue to be to me.
The relationships that each one of us has
2:36 AM
Share to other apps