THE BOYS' BRIGADE

Eating certain foods can increase the libido and boost your sexual drive naturally! In fact, what we eat greatly affects our health, as well as our sexual function, and directly influences testosterone levels in both men and women.

Read below to discover 9 better sex diet foods and learn about natural libido boosters. Just open your fridge and spark your desire!

1. Dark Chocolate

Apart from being deliciously tasty, dark chocolate is also considered to be one of the best sex boosters. It contains a substance called phenylethylamine, which triggers the release of endorphins in the brain and acts as a mild sexual stimulant. It enhances the action of dopamine, while producing pleasurable feelings.
But that is not all! Phenylethylamine, also known as the “love drug”, is a chemical that our brain releases when we become infatuated and fall in love! In fact, melting chocolate on the tongue can cause the pulse rate to quicken, while generating feelings of pleasure and excitement similar to those experienced during passionate kissing.

2. Chili Peppers

Chili peppers are another great libido boosting food. They contain capsaicin, a thermogenic compound that increases circulation, causes heart rate to quicken and stimulates nerve endings, evoking tingling sensations throughout the body. It increases skin sensitivity and makes you feel more aroused.

3. Red Wine

As far as classic aphrodisiacs are concerned, red wine is definitely one of the best libido boosters. It relaxes the body, calms the nerves and increases sexual desire. It also contains resveratrol, a powerful antioxidant, which improves circulation and increases blood flow before, and during, the sexual intercourse.

4. Oysters

Oysters are one of the oldest libido boosters that you should absolutely incorporate into your better sex diet. It is said that Casanova consumed more than 50 oysters a day to enhance his sexual performance. In fact, oysters are loaded with zinc, which increases sperm count and stimulates the production of testosterone. And we all know that testosterone is a hormone that boosts the libido and increases sexual desire in both men and women!
Oysters contain also dopamine, a neurotransmitter that governs much of our brain activity and helps to fuel the sex drive.
It might sound like a cliché, but incorporating oysters into your foreplay can really get you going!

5. Bananas

Bananas contain bromelain, an enzyme that increases testosterone levels and boosts the libido. They are also rich in potassium, which is essential for building muscle strength. And as we know, muscle strength is extremely important for the duration and intensity of an orgasm.
So go ahead and eat some bananas a few hours before meeting your partner!

6. Avocados

The Aztecs referred to avocados as “ahuacatl,” or “testicle trees”, due to their physical shape. But the real reason why avocados are considered as libido boosters lies in their high content of vitamin B6, which helps to increase the testosterone production. They are also a very good source of potassium that helps regulate the female thyroid gland, which in turn enhances female libido levels.
Avocados are also rich in healthy unsaturated fats that keep your heart and arteries healthy, while increasing the blood flow to the key areas of the body.
And last but not least, avocados contain good quantities of vitamin E, which stimulates sex hormone production in both men and women.

7. Almonds

Almonds have long been considered as a symbol of fertility, as they contain several trace minerals and vitamins such as zinc, selenium, and vitamin E, which are essential for sexual desire and reproduction. They are also rich in essential fatty acids that are critical to the production of sex hormones.
Almond scent is also believed to increase the female libido.

8. Soy

Soy contains phytoestrogens that bind our estrogen receptors. Estrogen is the female sex hormone that keeps the vagina moist and is therefore important for vaginal lubrication.
Studies have also shown that soy has beneficial effects on the prostate gland, an organ that is extremely important for male sexual function.

9. Watermelon

Watermelon is an extremely rich source of citruline, a phytonutrient that helps our bodies to create arginine, an amino acid that is needed for the production of nitric oxide. Nitric oxide relaxes blood vessels and speeds up circulation, improving in that way the erectile function. As a result, the libido is increased and the man feels more sexually aroused.